02-22-2025

12,500 Steps Cardio:

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

60 min walk with timer. 

4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.  

Saltare (Dance): 3:36 min Rihanna - Don't Stop The Music FULL BODY DANCE WORKOUT with MadFit.

Legs: 4:23 min Leg Workout without Weights 2.0 6 Exercises for STRONG Legs with Criticalbench. 

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Abs: 3:31 min Minute SIX PACK Abs - STANDING Core Routine for All Levels with Criticalbench and Meredith Shirk. (actual exercise is 1 min so I did a video with replica moves.) 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Arms: 4:17 min 4 min DANCER ARMS - (CAN'T STOP THE FEELING - Justin Timberlake) with MadFit.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Balance: 1 minute Fit Athlete Today- Fit athlete morning routine warmup! Balance 1 leg eyes closed! Helps your workouts running and sports. 

Indulgence: 16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

Spiritual: Imagination Meditation Winter Garden inspired by: https://gardentherapy.ca/what-is-a-meditation-garden/



















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