02-20-2025

12,500 Steps Cardio:

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

1 hour marching to a timer. 

4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.  

Saltare (Dance): 3:22 min Dua Lipa - Levitating FULL BODY DANCE WORKOUT with MadFit.

Abs: 3:31 min Minute SIX PACK Abs - STANDING Core Routine for All Levels with Criticalbench and Meredith Shirk. (actual exercise is 1 min so I did a video with replica moves.) 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Legs: 4:23 min Leg Workout without Weights 2.0 6 Exercises for STRONG Legs with Criticalbench. 

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Balance: How to improve your balance 3 moves with @nathearn Low Kicks, Drop Hops, Throw Punches. Also this is unique 1 minute Fit Athlete Today- Fit athlete morning routine warmup! Balance 1 leg eyes closed! Helps your workouts running and sports. 5 minute timer for first video.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Arms: 4:17 min 4 min DANCER ARMS - (CAN'T STOP THE FEELING - Justin Timberlake) with MadFit.

Indulgence: 13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

49 seconds Happiness Exercise: Random Acts of Dancing. Instant ENERGY! with Caroline Jordan.

Spiritual: Dance with my son and be in the moment to Roxette - It Must Have Been Love (Official Music Video) at: https://youtu.be/k2C5TjS2sh4?feature=shared





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