02-18-2025

12,500 Steps Cardio:

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

13:54 min Virtual Walk - 12 Minute Walking Workout with Lucy Wyndham-Read.

20:56 min 20-Minute Virtual Walk at Home with Lucy around Blenheim Palace - BOOST YOUR MOOD & REDUCE ANXIETY with Lucy Wyndham-Read.

14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan.

12:46 min 10 Minute Indoor Walk for Beginners with Caroline Jordan.

4:22 min Cool Down Stretch Do this Stretch Routine Afterwith Lucy Wyndham-Read.  

Saltare (Dance): 3:18 min Justin Bieber - Sorry FULL BODY DANCE WORKOUT with MadFit.

Balance: How to improve your balance 3 moves with @nathearn Low Kicks, Drop Hops, Throw Punches. Also this is unique 1 minute Fit Athlete Today- Fit athlete morning routine warmup! Balance 1 leg eyes closed! Helps your workouts running and sports. 5 minute timer for first video.

Abs: 3:31 min Minute SIX PACK Abs - STANDING Core Routine for All Levels with Criticalbench and Meredith Shirk. (actual exercise is 1 min so I did a video with replica moves.) 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Legs: 4:23 min Leg Workout without Weights 2.0 6 Exercises for STRONG Legs with Criticalbench. 

Arms: 4:17 min 4 min DANCER ARMS - (CAN'T STOP THE FEELING - Justin Timberlake) with MadFit.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 

10:06 min BURN 200 CALORIES IN 10 MIN - CARDIO HIIT WORKOUT - All Standing, No Repeats with Ania Thompsett.

10:04 min 10 MIN DANCE WORKOUT (Justin Bieber) - Beginner Friendly with Ania Thompsett.

Spiritual: A Bedtime Prayer Read a Long The Penny Pickle at: https://youtu.be/CZId90bF9XA?feature=shared






Comments

Post a Comment

Popular posts from this blog

02-19-2025

Image
12,500 Steps Cardio: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read. 42:41 min WALKING AT HOME - INDOOR WALKING WORKOUT - 45 MINUTE LOW IMPACT CARDIO FOR WEIGHT LOSS & TONING with Lucy Wyndham-Read. 16:27 min WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN with Lucy Wyndham-Read. 6:48 min 5 Minute After Eating Workout (LOW IMPACT) with Caroline Jordan. 4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.   Saltare (Dance): 3:14 min Post Malone - I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT with MadFit. Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk Abs: 3:31 min Minute SIX PACK Abs - STANDING Core Routine for All Levels with Criticalbench and Meredith Shirk. (actual exercise is 1 min so I did a video with replica moves.) 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home...
Read more

04-05-2025*5DayAchieved

Image
20,000 Cardio Steps: Steps Achieved! CJ Week 5: Working From Home Exercise Break #5 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance):   7:38 min Solo - Clean Bandit ft Demi Lovato - Easy Kids Dance Video Choreography with Saskia Dance School. Back: 9:52 min Effective Exercises To Reduce Back Fat with Funfitt with Susana Yabar. Arms: 14:12 min Best Exercises to Slim Arms Fast by Funfitt with Susana Yabar. Legs: 3:31 min Trim your Inner-Thighs and Glutes Leg Workout with Funfitt with Susana Yabar. Do 3 times.  Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Abs: 5:14 min Standing Abs Routine I Wanna Dance with K's Perfect Fitness Routine.  Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Love Handles: 7:26 min Say goodbye to love handles with Meredith Shirk.  Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caro...
Read more

05-08-2024+CJ Day 7+Sally Workout

Image
Part 2 Day 7 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING SLIM WAIST WORKOUT | BEST Smaller Waist Exercises for Women from FitWithSally at: https://youtu.be/v14HlsHYYTU?si=NXf3uJqIwHK3D2Zz *****Pura Vida: Danced to 4 songs from Just Dance.  ****  No CARDIO  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August https://youtu.be/1vGY3MwhMcY?si=1MG92DA5dtq4xqt3 This man is sophisticated, talented, u...
Read more