02-15-2025

Cardio: 

7:22 min Pre Run Warm Up Follow along (6 MIN GREAT for ALL WORKOUTS!) with Caroline Jordan. 

13:54 min Virtual Walk- 12 Minute Walking Workout with Lucy Wyndham-Read.

17:02 min Turn Your Living Room is a Fitness Casino Try this Fun At Home Walking Workout through Slot Machines with Unclebsays.

13:18 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

20:39 min 20 MINUTE WALKING AT HOME 1 MILE WALK WALKING WORKOUT IDEAL FOR WEIGHT LOSS AND HEALTH with Lucy Wyndham-Read.

4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 

Saltare (Dance): 4:04 min 4 MIN DANCE WORKOUT- Aerobic Tabata Cardio -Gangnam Style Song with Ania Thompsett.

Legs: 11:00 min WORKOUT FOR WOMEN - GET GORGEOUS LEGS - HOME WORKOUT USING YOUR OWN BODY WEIGHT with Lucy Wyndham-Read.

Arms: 4:03 min 4 min DANCER ARMS with MadFit.

Balance: 8:09 min Quick 5-Minute Balance Workout for Mobility, Strength, & Endurance with Man Flow Yoga.

Abs: 11:18 min Billy Blanks Tae Bo® Ab Burner!

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 13:31 min CAMINA EN CASA CON FAUSTO MURILLO with Fausto Marillo.

5:49 min RUTINAS DE GLUTEOS EN COSMOVISION with Fausto Marillo.

Spiritual: 5:54 min Chocolate Meditation 5min Guided Mindfulness Meditation Technique with OM love at: https://youtu.be/kVEzdZMBKPg?feature=shared









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