02-08-2025

Cardio:

1:48 min Quick Basic Warm Up with Lucy Wyndham-Read. 

42:41 min WALKING AT HOME - INDOOR WALKING WORKOUT - 45 MINUTE LOW IMPACT CARDIO FOR WEIGHT LOSS & TONING with Lucy Wyndham-Read.

13:44 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan. 

7:18 min Workout to burn sugar in 5 minutes (REALLY WORKS!) with Caroline Jordan.

4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Balance: 6:01 min 5-Minute Yoga for Better Balance (New Years 2025 Yoga Day #1) with Man Flow Yoga.

Abs: 8:31 min 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 

Legs: 5:12 min 5 MIN LEGS WORKOUT - Shape & Tone Your Legs - All Standing, No Equipment with Ania Thompsett.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Arms: 5:11 min MIN LEAN & SLIM ARMS WORKOUT - Lose Arm Fat - All Standing, No Equipment with Ania Thompsett.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Spiritual:  The Bagua Map in Feng Shui Design: https://www.qcdesignschool.com/blog/2018/02/use-bagua-map-feng-shui-design


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