02-07-2025

Cardio:

1:48 min Quick Basic Warm Up with Lucy Wyndham-Read. 

25:46 min Puerto Vallarta Walking at home indoor fat burning Walking Workout to Lose Weight fitness Health with @unclebsays.

22:02 min Walk Your Way to Fitness with Ayia Napa Walking Video Workout at Home"‪@unclebsays‬.

20:13 min Larnaka areaWalking at home indoor fat burning Walking Workout to Lose Weight fitness Health @unclebsays.

4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 

Arms: 5:11 min MIN LEAN & SLIM ARMS WORKOUT - Lose Arm Fat - All Standing, No Equipment with Ania Thompsett.

Legs: 5:12 min 5 MIN LEGS WORKOUT - Shape & Tone Your Legs - All Standing, No Equipment with Ania Thompsett.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Balance: 6:01 min 5-Minute Yoga for Better Balance (New Years 2025 Yoga Day #1) with Man Flow Yoga.

Abs: 8:31 min 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Spiritual:  Being Mindful noticing, breathing, and doing tasks with thoughts such as https://www.mondaycampaigns.org/destress-monday/bed-making-moving-meditation. 






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