01-19-2025

FitnessStarBarron and myself accomplished: 

3:13 min Quick Warm Up Routine Do This Warm Up Before Your Workouts 

16:58 minWalk At Home- 15 minute fat burning indoor walk with Lucy Wyndham-Read.

22:54 min 20 minute fat burning indoor walking workout with Lucy Wyndham-Read.

26:28 min Low Impact Indoor Walk For Weight Loss (1 Mile at home!) with Caroline Jordan. 

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan. 

6:31 min Standing Cool Down Stretches After Workout  (5 Minutes Beginner friendly!) with Caroline Jordan.

Solo Journey: 

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 




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