01-12-2025

FitnessStarBarron and myself accomplished: 

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read.

49:22 min 45 Minute Walk At Home. Low Impact Indoor Walking Interval Workout (Fat Burning Cardio!!!) with Caroline Jordan. 

13:05 min Indoor Walk For ENERGY (10 minute Low Impact Routine) with Caroline Jordan. 

6:31 min Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan. 

Solo Journey:

8:48 min 7 Minute Slim Arms Workout - Tone Your Arms in 7 Minutes with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

10:09 min Standing LOWER BODY BURN - Thighs, Booty, Calves (At Home, No Equipment!) with Meredith Shirk.

10:38 min 8 Minute Dancer Arm Workout No Equipment (AMAZING ARM RESULTS!) with Caroline Jordan. 

5 MIN LOSE MUFFIN TOP & LOVE HANDLES - Standing Workout with Ania Thomsett.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

16:58 min Standing Abs Workout 15 Minute Standing Ab Routine Exercises for Abs, Waist and Core - No Jumping with Lucy Wyndham-Read. 

3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

10:23 min Achieve Better Balance in Daily Life: Uncle B's Beginner's Guide to Balance and stability" at home! with Unclebsays.


Comments

Post a Comment

Popular posts from this blog

02-19-2025

Image
12,500 Steps Cardio: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read. 42:41 min WALKING AT HOME - INDOOR WALKING WORKOUT - 45 MINUTE LOW IMPACT CARDIO FOR WEIGHT LOSS & TONING with Lucy Wyndham-Read. 16:27 min WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN with Lucy Wyndham-Read. 6:48 min 5 Minute After Eating Workout (LOW IMPACT) with Caroline Jordan. 4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.   Saltare (Dance): 3:14 min Post Malone - I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT with MadFit. Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk Abs: 3:31 min Minute SIX PACK Abs - STANDING Core Routine for All Levels with Criticalbench and Meredith Shirk. (actual exercise is 1 min so I did a video with replica moves.) 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home...
Read more

04-05-2025*5DayAchieved

Image
20,000 Cardio Steps: Steps Achieved! CJ Week 5: Working From Home Exercise Break #5 WFH Exercise Break Challenge - Let's Get Moving! Saltare (Dance):   7:38 min Solo - Clean Bandit ft Demi Lovato - Easy Kids Dance Video Choreography with Saskia Dance School. Back: 9:52 min Effective Exercises To Reduce Back Fat with Funfitt with Susana Yabar. Arms: 14:12 min Best Exercises to Slim Arms Fast by Funfitt with Susana Yabar. Legs: 3:31 min Trim your Inner-Thighs and Glutes Leg Workout with Funfitt with Susana Yabar. Do 3 times.  Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Abs: 5:14 min Standing Abs Routine I Wanna Dance with K's Perfect Fitness Routine.  Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork. Love Handles: 7:26 min Say goodbye to love handles with Meredith Shirk.  Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caro...
Read more

05-08-2024+CJ Day 7+Sally Workout

Image
Part 2 Day 7 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 10 MIN STANDING SLIM WAIST WORKOUT | BEST Smaller Waist Exercises for Women from FitWithSally at: https://youtu.be/v14HlsHYYTU?si=NXf3uJqIwHK3D2Zz *****Pura Vida: Danced to 4 songs from Just Dance.  ****  No CARDIO  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August https://youtu.be/1vGY3MwhMcY?si=1MG92DA5dtq4xqt3 This man is sophisticated, talented, u...
Read more