01-23-2025

FitnessStarBarron and myself accomplished: 

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read. 

8:53 min 7 Minute Workout Full Body Home Workout 7 mins is all you need with Lucy Wyndham-Read.

8:59 min 7 Minute Workout to Lose Weight BETTER HEALTH WORKOUT  Low Impact and Easy to Follow with Lucy Wyndham-Read.

10:22 min 7 Mnute Full Body Workout at Home Calorie Burning Workout 7 Day Challenge (no equipment) with Lucy Wyndham-Read.

10:01 min HIIT WORKOUT - 4 Minute Calorie Burner, suitable for every fitness level and no equipment needed with Lucy Wyndham-Read.

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan. This was completed twice because it is enjoyable!

4:23 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Solo Journey:

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

5:17 min Leg Workout without Weights 6 Exercises for Strong Legs with Criticalbench.

8:45 min 7 Minute Tone Your Arms Workout - No Equipment (quick & intense) 7 Day Slim Arms Challenge with Lucy Wyndham-Read.

5 MIN LOSE MUFFIN TOP & LOVE HANDLES - Standing Workout with Ania Thomsett.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.