01-21-2025

FitnessStarBarron and myself accomplished: 

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read. 

49:21 min Minute Walk At Home. Low Impact Indoor Walking Interval Workout (Fat Burning Cardio!!!) with Caroline Jordan. 

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

4:23 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Solo Journey:

5:17 min Leg Workout without Weights 6 Exercises for Strong Legs with Criticalbench.

8:45 min 7 Minute Tone Your Arms Workout - No Equipment (quick & intense) 7 Day Slim Arms Challenge with Lucy Wyndham-Read.

5 MIN LOSE MUFFIN TOP & LOVE HANDLES - Standing Workout with Ania Thomsett.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

9:35 min Better BALANCE Workout Routine. 9 minute foot, ankle, leg stability and strength with Caroline Jordan. 



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