01-18-2025

FitnessStarBarron and myself accomplished: 

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

20:54 min Low Impact Morning walk for balanced blood sugar (LOWER YOUR BLOOD GLUCOSE!) with Caroline Jordan.

26:29 min Low Impact Indoor Walk For Weight Loss (1 Mile at home!) with Caroline Jordan. 

31:25 min 30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan. 

6:31 min Standing Cool Down Stretches After Workout  (5 Minutes Beginner friendly!) with Caroline Jordan.

Solo Journey:

Took a well deserved rest, too much laundry and sore blistered feet!












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