12-27-2024

FitnessStarBarron was sick so I did: 

1:48 min Quick Basic Warm Up with Lucy Wyndham-Read.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

7:47 min Quick and Effective 7-Minute Walking Exercise Walk at Home with Lucy Wyndham-Read.

12:52 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan.

13:54 min Virtual Walk- 12 Minute Walking Workout with Lucy Wyndham-Read.

16:05 min 16 MIN TABATA FULL BODY WALKING EXERCISE to LOSE WEIGHT - Walking Workout with Ania Thomsett.

6:31 min Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan. 

1 hour 14 minutes and 57 seconds Accomplished!

Solo Journey:

8 min Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

7:30 min Minute Leg and Thigh Workout for Women at Home with Lucy Wyndham-Read.

12:53 min 10 Minute Standing Arms Workout No Equipment with Caroline Jordan. 

4:18 min ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings & Tone Your Arms - Home Workout - with Lucy Wyndham-Read.

8:00 min BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk.



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