12-17-2024

FitnessStarBarron and myself accomplished: 

7:23 min Pre Run Warm Up Follow along (6 MIN GREAT for ALL WORKOUTS!) with Caroline Jordan. 

23:05 min Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!) with Caroline Jordan. 

6:23 min Exercise For Kids Fun Kids Workout - Keep the Family moving with Kids Exercise - with Lucy Wyndham-Read.

12:32 min Exercise for Kids - Fun Workout for Kids - Easy exercise for kids at home. Workout for Children with Lucy Wyndham-Read.

7:56 min Fun and Easy Winter Wonderland Workout Adventure - Designed for to make you Feel Good with Lucy Wyndham-Read.

7:12 min LOW IMPACT CARDIO MORNING WORKOUT - WORKOUT FOR BEGINNERS with Lucy Wyndham-Read.

9:08 min 7 Minute Workout for Weight Loss 7 Low Impact Weight Loss Exercises All Standing Moves with Lucy Wyndham-Read.

13:28 min Minute Low Impact Cardio - Full Body Workout - No Jumping Workout and No Equipment Needed with Lucy Wyndham-Read.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

6:31 min Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan. 

Solo Journey:

5 min pilates arm workout slim, toned & strong arms no equipment with Lidiavmera.

8 min Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

8:40 min Minute Leg Toning Workout at Home with Lucy Wyndham-Read.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 









































































































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