12-14-2024
FitnessStarBarron and myself accomplished:
6:09 min 5 Minute Warm Up Before Workout Standing (BEGINNER FRIENDLY!!) with Caroline Jordan.
16:00 min Hiit Walk with Lucy Wyndham-Read Audio.
7:12 min LOW IMPACT CARDIO MORNING WORKOUT - WORKOUT FOR BEGINNERS with Lucy Wyndham-Read.
20:56 min 20-Minute Virtual Walk at Home with Lucy around Blenheim Palace - BOOST YOUR MOOD & REDUCE ANXIETY with Lucy Wyndham-Read.
12:46 min 10 Minute Indoor Walk for Beginners with Caroline Jordan.
4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.
Solo Journey:
13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.
5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LidiaVMerva.
8 min Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.
5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.
10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.
5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.
4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.
14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.
15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London.
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