12-09-2024

FitnessStarBarron and myself accomplished: 

4:55 min Full Warm Up Routine with Lucy Wyndham-Read.

10:29 min ZICO coconut water Total Body Workout with Caroline Jordan Fitness

7:12 min LOW IMPACT CARDIO MORNING WORKOUT - WORKOUT FOR BEGINNERS with Lucy Wyndham-Read.

13:03 min Ski Fit Workout - 7 Minute at Home Ski Program with Lucy Wyndham-Read.

13:54 min Virtual Walk 12 Minute Walking Workout with Lucy Wyndham-Read.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

15:25 min Just Dance 2025

4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wynsham-Read.

Solo Journey:

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

11:24 min 10min Easy Slim Arm Workout Burn Flabby ARMS FAT  All Seated & No Equipment (100% Worked) with HaileyLANCELANCE WORKOUT (Increase Speed & Stability) with OutWork.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

5 min pilates arm workout  slim, toned & strong arms  no equipment with LidiavMerva. 

8 min Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 




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