12-06-2024

FitnessStarBarron and myself accomplished: 

3:13 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio.

12:52 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan.

16:00 min Hiit Walk with Lucy Wyndham-Read Audio. Yes we did this twice it was so encouraging, smart, and fun.

13:02 Ski Fit Workout - 7 Minute at Home Ski Program comes with a cool down with Lucy Wyndham-Read.

Solo Journey:

11:24 min 10min Easy Slim Arm Workout Burn Flabby ARMS FAT  All Seated & No Equipment (100% Worked) with Hailey C.

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with Lidiavmerva. 

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.





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