12-04-2024+Hailey's Heroes

Solo Journey:

11:24 min 10min Easy Slim Arm Workout Burn Flabby ARMS FAT  All Seated & No Equipment (100% Worked) with Hailey C.

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA. 

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

FitnessStarBarron and myself accomplished: 

6:23 min 5 Minutes Standing Stretch Exercise (QUICK + EASY) !!.with Caroline Jordan. 

49:21 min 45 Minute Walk At Home. Low Impact Indoor Walking Interval Workout (Fat Burning Cardio!!!) with Caroline Jordan. 

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

3:16 min Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read.