12-03-2024+Hailey Heroes

FitnessStarBarron and myself accomplished: 

3:53 min Quick Warm Up Routine - DO THIS BEFORE your Home Workout and you will get better results with Lucy Wyndham-Read.

23:05 min Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!) with Caroline Jordan.

10:39 min ZICO coconut water Total Body Workout with Caroline Jordan Fitness with Caroline Jordan.

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read.

7:51 min 1000 Steps Walking Workout - Start your Day the Healthy Way with Lucy Wyndham-Read.

49 seconds: Happiness Exercise: Random Acts of Dancing. Instant ENERGY! with Caroline Jordan.

13:47 min WALKING AT HOME - 7 MINUTE FAT BURNING FAST PACE WALK -1000 STEPS AT HOME - INDOOR WALKING WORKOUT with Lucy Wyndham-Read. This had a cool down so we used that. 

Solo Journey:

11:24 min 10min Easy Slim Arm Workout Burn Flabby ARMS FAT  All Seated & No Equipment (100% Worked) with Hailey C.

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA. 

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.