12-01-2024

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

3 Min Workout To Lose Belly Fat (No Equipment) with Vald Matvey. 

5 min everyday pilates arm workout  short & effective toned arm workout (no equipment) with LIDIAVMERA. 

10 min Exercises For Waist - Abs Do it Everyday for a Smaller Waist Get Effective Abs at Home #2023 with Home Fitness Plan.

8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

FitnessStarBarron and myself accomplished: 

1:47 min Quick Basic Warm Up with Lucy Wynham-Read.

12:57 min Exercise After Eating To Lower Blood Sugar (ALL STANDING) with Caroline Jordan. 

11:59 min Workout To Burn Sugar In Minutes (LOW IMPACT) with Caroline Jordan.

13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

23:09 min Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!)

1:45 min How To Stretch with Lucy Wyndham-Read.

1 Hour 4 min 54 seconds Earned!