10-24-2024+ sveltecrew

One Minute Repairing:

Mystical Cavern - Release All Negative Energy - Healing & Spiritual Recharge with Nature's Spirit.

One Minute Restoring: 

1 min dance from Konstantin Rössler & Johann Immanuel - Guardians Of The Silent Forest.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Thigh and Hip and BELLY Workout with Nancy.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: Knowledge

Vanlife with a Toddler with BohoBeautifulLife Shorts. Earned Knowledge: "We just reroute. Today we are going to drive for 2 hours and then we are going to find a playground and then we are going to play for 2 hours. We found a carwash and turned it into a playground." 

Cardio:

2 min: HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

10 minute Calorie Burning Workout Speed Up Your Metabolism (10 day challenge!) with Caroline Jordan.

10 Minute Indoor Walk For Digestion with Caroline Jordan.

5 min: Walk to Lower Blood sugar levels with Lucy Wyndham-Read.

13 min: FLAMENCO DANCE FUSION Workout with Sleek Technique - Ballet Fitness.

How To Power Walk And Tone At The Same Time with Lucy Wynham-Read.

Walk at Home - 15 Minute Fat Burning Indoor Walk with Lucy Wyndham-Read.

3 min: Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Day 26 of 28 Day Challenge:

4 min: Full Warm Up Routine by Lucy Wyndham-Read.

15 Minute Walk at Home - Walk with Lucy in London.

At Home Bust Lift Workout and Booty Lift Workout - 12 Minute Workout THAT WORKS (no equipment) witH Lucy wyndham-Read.

3 min: At Home Bust Lift Workout and Booty Lift Workout - 12 Minute Workout THAT WORKS (no equipment) with Lucy Wyndham-Read.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

5 Min: Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

8 min: Slim and Lean Triceps & Biceps No Push-Up Arm Workout with Nina Dapper.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.