10-27-2024+ sveltecrew

One Minute Repairing:

A Harpers Tale (Celtic Harp Meditation) with Nature's Spirit.

One Minute Restoring: 

1 min dance from Meditation Compilation with Malte Marten & Konstantin Rössler.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Thigh and Hip and Belly Workout with Nancy.

Love Exists - Pure and True Pura Vida: 

New Tour Dates, Skin Care Products, & Our Personal Yoga/Fitness Practice Our 1st Stream with Boho Beautiful with Boho Beautiful Yoga. Earned Knowledge: "The first ever Boho Beautiful livestream all about yoga, fitness and our lifestyle. As we tour the USA in our tiny home on the road,  living the van life from state to state, we have decided to start live streaming updates as we travel. This being our first positive movement charity yoga tour update, we are excited to see how it goes."

Cardio:

1 min: Quick Basic Workout with Lucy Wyndham-Read. 

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Day 27 of 28 Day Challenge and Day 28 of 28 Challenge:

4 min: Full Warm Up Routine by Lucy Wyndham-Read.

9 min: At Home Workout Standing Pilates Inspired Total Body Sculpt - No equipment needed. Standing Workout with Lucy Wyndham-Read.

20 Minute Walk at Home with Lucy in Bruges.

15 Minute: Walk with Lucy in Paris - Indoor Walking at Home Workout 15 Minutes - WalKing and Toning Exercises

5-Minute Standing Leg Workout for Toned Glutes and Thighs.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

5 Min: Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga.

8 min: Slim and Lean Triceps & Biceps No Push-Up Arm Workout with Nina Dapper.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.























































































































































































































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