10-20-2024+ sveltecrew

One Minute Repairing:

Tree Of Life Celtic Harp Meditation - Relaxing Sleep Music & Tranquil with Nature's Spirit.

One Minute Restoring: 

1 min dance from Konstantin Rössler - Awakening 1 Hour Handpan Meditation Music.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Thigh and Hip Workout with Nancy.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: 

This Is It, We Have Finally Done It! A Year In The Making with Boho Beautiful Yoga. Earned Knowledge: "Life has been a little crazy...Love. Free: bohobeautiful.life/yogaguidebook"

Cardio:

1 min: Quick Basic Warm Up with Lucy 

10 minute Calorie Burning Workout Speed Up Your Metabolism (10 day challenge!) with Caroline Jordan.

10 min: ZUMBA & DANCE INSPIRED 7 MINUTE WORKOUT - HOME WORKOUT FOR WEIGHT LOSS & TONING BY LUCY WYNDHAM-READ.

4 min: Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Day 22 of 28 Day Challenge:

3 min: Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

10 Minute Arm Workout - 10 of the Best Arms Exercise for Women - Easy to follow home workout with Lucy Wyndham-Read.

15 min: Walking Workout - Walking Exercises for Weight Loss - Fun 15 Walk at Home in Venice

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Best Workout to get slim Model Arms with Nina Dapper.