10-19-2024+ sveltecrew

One Minute Repairing:

Deep Inner Peace Meditation - Release All Blockages - Spiritual Healing Music For Sleep & Relaxation with Nature's Spirit.

One Minute Restoring: 

1 min dance from Konstantin Rössler - Feeling the Flow with ‪@AyasaInstruments. 

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Thigh and Hip Workout with Nancy.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: 

Gratitude Hearts Full Of Wonder with Boho Beautiful Yoga. Earned Knowledge: "Bohemian:  A person, musician, writer, or artist who lives a free spirited life and believes in truth, freedom, and love."

Cardio: 

2 min: HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ

7 min: Halloween Workout Fun 7 Minute Workout with Lucy Wyndham-Read.

10 minute Calorie Burning Workout Speed Up Your Metabolism (10 day challenge!) with Caroline Jordan.

4 min: Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Day 21 of 28 Day Challenge:

3 min: Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

5 Minute AB WORKOUT - Standing Ab Exercises at Home with Lucy Wyndham-Read.

15 Minute Virtual Walk with Lucy in Vienna - Fun Walking Workout with Lucy Wyndham-Read.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Best Workout to get slim Model Arms with Nina Dapper.

Get Fit Beginners Routine and Improved Running Challenge.