08-09-2024

Walking/Marching for 1 hr to these delights:

This morning begins with this loving reminder video entitled Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga.

Part two of the Boho Beautiful Yoga i believe spoken wanderlust words anarchy & equality by Mark Spicoluk.

13 min:  10 MIN Cardio Yoga Full Body Workout For Results with Boho Beautiful Yoga. 

15 min: BEST 10 Min Deep Yoga Stretch Unbelievably Effective Yoga For Uncertain Times with Boho Beautiful Yoga.

12 min: 10 min Fat Burning Workout One Week Cardio Challenge For Results.

21 min: Gentle Yoga Workout Strong & Calm Siem Reap with Boho Beautiful Yoga. 

14 min: What We Eat In A Day As Vegan Digital Nomads Boho Diary with Boho Beautiful Yoga.

13 min: The Commercialism Plague, We Just Can't Handle It Anymore Boho Diary Peru with Boho Beautiful Yoga.

10 min: Intermittent Fasting & Calorie Tracking For Results Nicaragua Diary with Boho Beautiful Yoga.

Core Cardio:

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

14 min: Workout For Good Digestion and Reduce Bloating (Really Works!!!) with Caroline Jordan.

10 min: Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper.

Knockout Home Fitness Fitness Circuit  Lets Get Fit 

Practiced: Lay You Down Easy - Magic - Marlon Alves Dance MAs

This video short is a daily reminder to be awake in every moment as we will all instantly return home (expire to become deceased) so live, try, love, believe, and forgive.


































































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