08-07-2024

Today's Beginnings Walking/Marching for 1 hr to these delights:

This morning begins with this loving reminder video entitled Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga.

26 min: Perfect Morning Yoga a Cup of Coffee for Your Soul North Caicos  with Boho Beautiful Yoga. 

14 min: 10 min Morning Yoga Flow Full Body Stretch To Start The Day with Boho Beautiful Yoga.

23 min: 20 Min Morning Yoga Workout Full Body Stretch & Workout To Shine Beautifully with Boho Beautiful Yoga.

14 min: Palm Oil And The Orangutan -A Beautiful F'd Up World Boho Diaries  Ep.9 Borneo with Boho Beautiful Yoga. 

13 min: Travelling Indonesia The Non-Tourist Way Boho Diaries Ep.8 Flores Island with Boho Beautiful Yoga.

Core Cardio:

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

14 min: Workout For Good Digestion and Reduce Bloating (Really Works!!!) with Caroline Jordan.

10 min: Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper.

Knockout Home Fitness Fitness Circuit  Lets Get Fit 

Practiced: Lay You Down Easy - Magic - Marlon Alves Dance MAs

This video short is a daily reminder to be awake in every moment as we will all instantly return home (expire to become deceased) so live, try, love, believe, and forgive.


















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