08-06-2024

Journey for today: Walking/Marching for 1 hr to these delights:

This morning begins with this loving reminder video entitled Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga.

21 min: Intermediate Yoga Stress Release Flow Playa Barrigona with Boho Beautiful Yoga. 

17 min: Advanced Yoga Workout Challenge Your Strength & Balance Tofino with Boho Beautiful Yoga.

28 min: 30 Min Intermediate Yoga Class Expand Your Yoga Practice At Home with Boho Beautiful Yoga. 

Core Cardio:

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

14 min: Workout For Good Digestion and Reduce Bloating (Really Works!!!) with Caroline Jordan.

10 min: Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper.

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing

August Explorations: 

100 3 variation kicks on each leg must finish by end of this song played twice: Part of Me by Katy Perry 4 min

Practiced: Lay You Down Easy - Magic - Marlon Alves Dance MAs

This video short is a daily reminder to be awake in every moment as we will all instantly return home (expire to become deceased) so live, try, love, believe, and forgive.










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