08-04-2024

Gentle Awakenings: Walking/Marching for 1 hr to these delights:

This morning begins with this loving reminder video entitled Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga.

27 min Gentle Yoga To Terminate Stress Come With Me If You Want Some Peace with Boho Beautiful Yoga.

26 min: Yoga Flow To Release Everything Empty Your Mind... Be Water, My Friend with Boho Beautiful Yoga.

22 min: Yoga For Flexibility & Strength Quiet The Mind And The Soul Will Whisper with Boho Beautiful Yoga.

16 min: 15 Minute Guided Meditation  Mindfully Heal Yourself From The Inside Out with Boho Beautiful Yoga.

10 min Yoga Justice Warriors- Stay Back The Journey, Ascension, & Division Of Yoga

Core Cardio:

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

14 min Workout For Good Digestion and Reduce Bloating (Really Works!!!) with Caroline Jordan.

10 min: Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper.

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing.


August Explorations: 

Do This Routine Often To Improve Your High Kicks with Gabriel Varga at: https://youtu.be/I0FGI1ghZXc?si=DkheVya-aN6lIC7t As suggested this will be done 3 times a week for 1 month beginning today

100 3 variation kicks on each leg must finish by end of this song played twice: Part of Me by Katy Perry 4 min

Practiced: Lay You Down Easy - Magic - Marlon Alves Dance MAs

This video short is a daily reminder to be awake in every moment as we will all instantly return home (expire to become deceased) so live, try, love, believe, and forgive.




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