08-02-2024

Soothing Appreciation:Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought with these videos:

26 min: 25 Min Morning Full Body Yoga To Wake Up & Feel Great Boho Beautiful Yoga with Boho Beautiful Yoga.

25 min:  Gentle Evening Yoga 20 Min Bedtime Yoga To Wind Down & Wash Away Stress with Boho Beautiful Yoga. 

17 min: Morning Yoga In Bed Gentle Wake Up Yoga For A Perfect Day with Boho Beautiful Yoga.

10 min: Party In The Jungle Envision Festival 2018 The Shift with Boho Beautiful Yoga.

Enjoyed Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga.

Core Cardio:

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

14 min Workout For Good Digestion and Reduce Bloating (Really Works!!!) with Caroline Jordan.

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing

August Explorations: 

100 3 variation kicks on each leg must finish by end of this song played twice: Part of Me by Katy Perry 4 min.

Practiced: Lay You Down Easy - Magic - Marlon Alves Dance MAs

This video short is a daily reminder to be awake in every moment as we will all instantly return home (expire to become deceased) so live, try, love, believe, and forgive.

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