08-01-2024

Festival of Appreciation:Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought with these videos:

18 min: Good Morning Yoga Flow Daily Morning 15 min Routine Yoga with Boho Beautiful Yoga.

15 min: Yoga Body Full Body HIIT Fusion Low Impact No Equipment with Boho Beautiful Yoga.

17 min: wYoga Workout For Full Body Results The Only 15 Minute Workout You Need with Boho Beautiful Yoga. 

15 min: Beginner 15 minYoga/Stretch Class Gentle Yoga To Improve Flexibility with Boho Beautiful Yoga.

Each morning shall begin with this gentle reminder video entitled Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga.

Core Cardio:

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

10 Minute Balance Workout at Home-Improve Balance and Coordination with OutWork.

12 min: After Eating Walking Routine Lower Your Blood Sugar Now!! with Caroline Jordan.

15 min Indoor Walk For Digestion -Post Meal Movement with Caroline Jordan.

10 Min of 15 min then 5 min walking in place: 10 minute Calorie Burning Workout Speed Up Your Metabolism with Caroline Jordan.

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing

August Explorations: 

Do This Routine Often To Improve Your High Kicks with Gabriel Varga at: https://youtu.be/I0FGI1ghZXc?si=DkheVya-aN6lIC7t As suggested this will be done 3 times a week for 1 month beginning today.



100 3 variation kicks on each leg must finish by end of this song played twice: Part of Me by Katy Perry 4 min.


This Dance Routine Wil Be Perfected, Memorized, and Preformed: 
Lay You Down Easy - Magic - Marlon Alves Dance MAs

This video short is a daily reminder to be awake in every moment as we will all instantly return home (expire to become deceased) so live, try, love, believe, and forgive.



















































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