03-23-2024+Day 23 Caroline
Today's Celebrations:
Day 23 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W
**********Also did my extra exercises for body improvement:
Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe
SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd
Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg
Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1kn3sZVgeVMr
Did my leg squat and lift and side bend routines to burn calories from: https://m.youtube.com/@shurufitindia
**********Pura Vida: Danced to 4 songs from Just Dance.
**********10 Min Balance: 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination From OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1
**********Steps: Completed 10,000 Steps for 1hr and 20 minutes. 10,000 Step CHALLENGE • INDOOR Walking #20 • Low Impact • Keoni Tamayo at: https://youtu.be/p4roijBWT6A?si=uctcavxN7eH0aeKg
********* 1 Hr of Cardio walking with a virtual scene on screen. Example: https://youtu.be/I-zPNQYHSvU?si=Sm2oVBUjxWo1YbK0
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