09-23-2023+Day 1 Love Handles Challenge

 Today's Exploration:

Steps:


Cardio:
43 min of Susan Powter:





5lbs Pesa 23min: 

13 min digestion routine:



I really respect, treasure, and adore this intelligent, smart, lovely woman. I miss her genuine cuteness so I will try this challenge starting today as this area is a problem area for me. 8 months soon and no progress. I should be able to yank my pants away from my muffin top/love handle area. For me no progress and I have nothing only tightness, regression. 


Free checklist for a new 7 day Challenge: https://lwrfitness.com/2020/06/14/7-day-ab-challenge/

15 min routine for Love Handles: https://youtu.be/KHwyx3Nf24w?si=NKoPOHqWH_q_5Jvj

Day 1 of 7 completed: 




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