08-28-2023+Day 20 Tai Chi

 Today's Journey+3km walk: 




My Steps:

My Extra Steps:

Day 20 of 30 Serenity:

 We are taught, "As the mind becomes calm and concentrated over time, we are able to experience more joy and bliss.We are able to let go of thoughts and feelings that keep us trapped in suffering. We learn to slow down and notice when things arise that are no longer serving us.S erenity helps us to be present and to realize the power that we truly have deep inside. As Liz Arch said,“You are worthy. You are not broken; you are, in fact, beautifully whole. No matter what you’ve been through, you have the power to write a brave, new ending. It will take work. It will take courage. But healing is possible, and the gift of your trauma is that it creates resiliency and reveals your strength.”

21 minutes of the second portion of this video completed: 


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