08-27-2023+Day 19 Tai Chi
Today we went to krispy creme for a pumpkin spice doughnut so that was 3km along with these workouts:
My Steps Video:
Day 19 of 30 Inner Mastery:
We are informed, "We simply show up and pay attention to what is happening in our experience. By slowing down, we are able to see more clearly.
We can then start to make choices that create less suffering for ourselves and others. This is the path to inner mastery. “How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.” – Sam Harris"
Visited https://faustomurillo.com/ and found on his page this expression:
NO MÁS EXCUSAS. Únete al reto de Fausto Murillo which is Spanish for No More Excuses. Join the challenge, Fausto Murillo. I clicked on the Entrenamiento option which means training and discovered this video:
It is a 36 minute video so today I did 15 minutes.
A gentle reminder why one should strength train from this video: https://youtu.be/XT3-wonZR2Q?si=XbukXjUDKRb0M_At
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