06-30-2023

 Today's Fitness Challenges: 






My Steps Video:

My Extra Steps: 






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08-11-2024

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Today's Celebrations: Day 22 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W **********Also did my extra exercises for body improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1kn3sZVgeVMr Did my leg squat and lift and side bend routines to burn calories from: https://m.youtube.com/@shurufitindia **********Pura Vida: Danced to 4 songs from Just Dance. **********10 Min Balance 10 MINUTE BALANCE WOR...
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