04/30/2023

 Today I did a bit of an early start because we are up late so I found two great videos by FM, the first I did and the second I did 33minutes of it along with a neat 1 mile walk (shared 3 screenshots from it because its a bit unique since it tells you the amount of steps in each 1/2 mile and mile which is good to know):

                                        

My period arrived today so I will be triumphing with gentle endurance for the next few days.