04/28/2023

 Today I did these activities early - 1 Hour Zumba class in Thailand and a 1 mile walk:                                               



Upon awakening I did my last 2 miles and 25 minutes of FM's video: 





Comments

Post a Comment

Popular posts from this blog

02-19-2025

Image
12,500 Steps Cardio: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read. 42:41 min WALKING AT HOME - INDOOR WALKING WORKOUT - 45 MINUTE LOW IMPACT CARDIO FOR WEIGHT LOSS & TONING with Lucy Wyndham-Read. 16:27 min WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN with Lucy Wyndham-Read. 6:48 min 5 Minute After Eating Workout (LOW IMPACT) with Caroline Jordan. 4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.   Saltare (Dance): 3:14 min Post Malone - I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT with MadFit. Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk Abs: 3:31 min Minute SIX PACK Abs - STANDING Core Routine for All Levels with Criticalbench and Meredith Shirk. (actual exercise is 1 min so I did a video with replica moves.) 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home...
Read more

01-17-2025

Image
FitnessStarBarron and myself accomplished:  1:47 min Quick Basic Warm Up with Lucy Wyndham-Read. 30:13 min 2 MILE FAT BURN WALKING WORKOUT - Exercise for Weight Loss! with Ania Thomsett. 30:02 min 30 MIN FAT BURNING INDOOR WALKING WORKOUT - Walk at Home Workout for Weight Loss with Ania Thomsett. 20:10 min 20 MIN STANDING TABATA HIIT WORKOUT - Full Body Fat Burning WORKOUT with Ania Thomsett. 1 hour 28 minutes 35 seconds Accomplished! Solo Journey: 8:48 min 7 Minute Slim Arms Workout - Tone Your Arms in 7 Minutes with Lucy Wyndham-Read. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 10:09 min Standing LOWER BODY BURN - Thighs, Booty, Calves (At Home, No Equipment!) with Meredith Shirk. 10:38 min 8 Minute Dancer Arm Workout No Equipment (AMAZING ARM RESULTS!) with Caroline Jordan.  5 MIN LOSE MUFFIN TOP & LOVE HANDLES - Standing Workout with Ania Thomsett. 14:21 min Workout For Good ...
Read more

04-21-2025

Image
2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 20,000 Cardio Steps. Saltare (Dance): 2:59 min Zumba TurnUp Featuring Dahrio Wonder's "Give It to Me" with Gina. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Abs:  9:22 min Standing Abs Workout 9 Min Core Dance Fitness with Kylie, Ava Max, Cedric Gervais & Franklin with K's Perfect Fitness Routine. Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench. Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork. Arms: 5:21 min 5MIN arm pilates workout (no equipment) slim & toned arms with Lidia Mera.  11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 2 of 4!  Legs: Outer:  Fidget-Cisers - Saddlebag Slimmers LifeFit 360 with Denise Austin. In...
Read more