Helping Kindness

 There is a mom whom I have adored since first encounter with her. She is so very kind and truly creative her name is Shelley and on her blog https://letsliveandlearn.com/ are many free resources available for instant download no email required on various topics.

Since this blog focuses on fitness there are many wonders found at: https://letsliveandlearn.com/category/fitness/   For example an 8 page fitness is extremely useful: https://letsliveandlearn.com/free-weight-loss-printables/   

I am currently using the spring walk a mile tracker: https://letsliveandlearn.com/free-spring-mile-tracker-printable/   I complete Leslie Sansone Walk Away the Pounds Program where your progress is shown on the screen as you complete segments as in a video I did below;

If Shelley is reading this I truly hope you reach your weight loss goals.