08-20-2026

 Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read.


4:51 mins 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.


Wrapped with a Smile: 7:37 mins Slim & Sculpted Legs Workout with K's Perfect Fitness TV.


4:00 mins Eliminate Localized Fat Inner Thigh and Abs Workout with @FUNfittwomen.


Arm Dents: 3:39 mins Get Rid of Flabby Arms and Back 3 times by Funfitt women with Susana Yábar.


5:45 mins 5MIN everyday pilates arm workout short & effective toned arm workout (no equipment) (not last exercise) with LIDIAVMERA.


With You: 7:27 mins How To Reduce Your Waist and Shape Legs 8 Min. Workout with @FUNfittwomen.


Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 


Improve the Battleground: 5:18 mins Standing Abs Routine with K's Perfect Fitness TV.


5:15 mins Standing Abs Routine I Wanna Dance with K's Perfect Fitness TV.


6:38 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read.


3:03 mins Standing Oblique Twists Core & Spine Strengthening Exercise to Improve Posture and Stability with @ManFlowYoga.


Leg Blast: 3:18 mins Shape Curves: Calf, Leg and Butt Workout by Funfitt women with Susana Yábar.


6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan.


Challenge: 8:35 mins This 10-Minute Isometric Squat Challenge Will Burn Your Legs with @FUNfittwomen.


Cool Down: 6:32 mins Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan. 






































































































































































































































































































































































































































































































































Comments

Post a Comment

Popular posts from this blog

01-15-2025

FitnessStarBarron and myself accomplished:  1:47 min Quick Basic Warm Up with Lucy Wyndham-Read. 31:25 min 30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan.  26:28 min Low Impact Indoor Walk For Weight Loss (1 Mile at home!) with Caroline Jordan.  13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.  6:31 min Standing Cool Down Stretches After Workout  (5 Minutes Beginner friendly!) with Caroline Jordan. 1 hour 19 minutes 54 seconds Earned!  Solo Journey: 8:48 min 7 Minute Slim Arms Workout - Tone Your Arms in 7 Minutes with Lucy Wyndham-Read. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 10:09 min Standing LOWER BODY BURN - Thighs, Booty, Calves (At Home, No Equipment!) with Meredith Shirk. 10:38 min 8 Minute Dancer Arm Workout No Equipment (AMAZING ARM RESULTS!) with...
Read more

06-06-2024+CJ Day 8+ Love Handles+Muffin Tops

Part 3 Day 8 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fitt...
Read more

01-17-2025

FitnessStarBarron and myself accomplished:  1:47 min Quick Basic Warm Up with Lucy Wyndham-Read. 30:13 min 2 MILE FAT BURN WALKING WORKOUT - Exercise for Weight Loss! with Ania Thomsett. 30:02 min 30 MIN FAT BURNING INDOOR WALKING WORKOUT - Walk at Home Workout for Weight Loss with Ania Thomsett. 20:10 min 20 MIN STANDING TABATA HIIT WORKOUT - Full Body Fat Burning WORKOUT with Ania Thomsett. 1 hour 28 minutes 35 seconds Accomplished! Solo Journey: 8:48 min 7 Minute Slim Arms Workout - Tone Your Arms in 7 Minutes with Lucy Wyndham-Read. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 10:09 min Standing LOWER BODY BURN - Thighs, Booty, Calves (At Home, No Equipment!) with Meredith Shirk. 10:38 min 8 Minute Dancer Arm Workout No Equipment (AMAZING ARM RESULTS!) with Caroline Jordan.  5 MIN LOSE MUFFIN TOP & LOVE HANDLES - Standing Workout with Ania Thomsett. 14:21 min Workout For Good ...
Read more