02-01-2026

Warm Up: 1:47 mins Quick Basic Warm Up with LUCY WYNDHAM-READ and 3:10 mins 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Legs: 8:14 mins LEG WORKOUT FOR WOMEN -THIGH WORKOUT FOR SLIM LEGS INNER THIGH TONING EXERCISES LUCY WYNDHAM-READ.

8:00 mins BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk.

Back: 9:44 mins Slim your back with 4 simple body weight exercises with Susana Yábar (by Funfitt).

ABS: 8:04 mins Flat Abs in 5 Minutes Standing Abs Workout To Reduce Your Abdomen with Susana Yábar (by Funfitt).

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Arms: 6:11 min ARM EXERCISES FOR WOMEN - HOME WORKOUT TO LOSE ARM FAT AND GET RID OF BINGO WINGS -NO WEIGHTS NEEDED with Lucy Wyndham-Read.

Elixir: 4:27 mins POSTURE WORKOUT POSTURE EXERCISES TO HELP GET GOOD POSTURE with Lucy Wyndham-Read.

Cardio-Indoor Walking/Marching: 12:41 mins After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) with Caroline Jordan. 

13:44 mins Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

15:34 mins After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

12:24 mins 12 MINUTE VIRTUAL INDOOR WALKING WORKOUT - WALK INDOORS with Lucy Wyndham-Read.

Cooling Stretch: 6:23 mins 5 Minutes Standing Stretch Exercise (QUICK + EASY) !! with Caroline Jordan.  






































































































































































































































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