03-24-2024+ Day 22 Caroline

Today's Celebrations:

Day 22 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W

**********Also did my extra exercises for body improvement:

Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe

SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd

Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg

Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1kn3sZVgeVMr

Did my leg squat and lift and side bend routines to burn calories from: https://m.youtube.com/@shurufitindia

**********Pura Vida: Danced to 4 songs from Just Dance.

**********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1

**********Steps: Completed 10,000 Steps for 1hr and 20 minutes. 10000 STEPS CHALLENGE • 130-150 BPM SUPER FUN CARDIO • Walking Workout #61 • Keoni Tamayo from: https://youtu.be/oKHJSQJOlHg?si=ZGDL7xecail_Se2k

********* 1 Hr of Cardio- 30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan from: https://youtu.be/rzutXI0Ogbo?si=IzyBF0sCUO1GV2KK

40 Min Indoor Walking Workout For Fat Loss (BOOST YOUR METABOLISM!!) with Caroline Jordan from:https://youtu.be/GPw_fw_Bl50?si=zdtbqWlhn_syz2eH