12-04-2025

 Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is 4 with 15 second pause.


7:57 min Fun and Easy Winter Wonderland Workout Adventure - Designed for to make you Feel Good with Lucy Wyndham-Read.


7:24 min KIDS WORKOUT - EXERCISE FOR KIDS AT HOME FUN KIDS WORKOUT AT HOME - KIDS ACTIVITIES AT HOME- The Pirate Adventure with Lucy Wyndham-Read.


11:29 min 10 Minute Low Impact Cardio for Weight Loss and Better Health with Lucy Wyndham-Read.


4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays.


10:32 min (Marched In Place while viewing) Avoid Holiday Burnout. Here's How To Enjoy The Season In Balance with Caroline Jordan.


3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.


Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.


Cardio: 19:22 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.


5:34 min Minute Workout Full Body Cardio Short on Time Workout by Lucy Wyndham-Read.


6:16 min Quick Total Body Workout at Home - No Equipment Needed all Standing Moves with Lucy Wyndham-Read.


6:06 min 5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity with Lucy Wyndham-Read.


14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan.


15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.


13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.


Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Meredith Shirk


Arms: 13:14 min HOME WORKOUT CARDIO FOR BEGINNERS - TONE YOUR ARMS with the best arm exercises for women with Lucy Wyndham-Read.


Elixir: 16:05 min HOME HIIT WORKOUT FOR WEIGHT LOSS - SUITABLE FOR BEGINNERS - BURN CALORIES & TONE UP - START TODAY with Lucy Wyndham-Read. 


Danced: 3:55 min Carnaval with Marlon Alves Dance MAs (cover).


Balance: 7:33 min ANKLE STRENGTH Improve Balance, Pirouettes & Allegros (FAST) 2020 with Ballet For All.


If I Ever Get Held: 3:10 min How to Burn Belly Fat and Slim Your Waist #TBT Belly Fat and Slim Your Waist by Funfitt with Susana Yábar (by Funfitt) do three circuits.


5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 




































































































































































































































































































































































































































































































































































































































































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