12-01-2025+Advent Exercises

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is 30 second plank. 

7:57 min Fun and Easy Winter Wonderland Workout Adventure - Designed for to make you Feel Good with Lucy Wyndham-Read.

7:24 min KIDS WORKOUT - EXERCISE FOR KIDS AT HOME FUN KIDS WORKOUT AT HOME - KIDS ACTIVITIES AT HOME- The Pirate Adventure with Lucy Wyndham-Read.

11:29 min 10 Minute Low Impact Cardio for Weight Loss and Better Health with Lucy Wyndham-Read.

4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays.

10:32 min (Marched In Place while viewing) Avoid Holiday Burnout. Here's How To Enjoy The Season In Balance with Caroline Jordan.

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Cardio: 19:22 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

5:34 min Minute Workout Full Body Cardio Short on Time Workout by Lucy Wyndham-Read.

6:16 min Quick Total Body Workout at Home - No Equipment Needed all Standing Moves with Lucy Wyndham-Read.

6:06 min 5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity with Lucy Wyndham-Read.

14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Meredith Shirk

Arms: 13:14 min HOME WORKOUT CARDIO FOR BEGINNERS - TONE YOUR ARMS with the best arm exercises for women with Lucy Wyndham-Read.

Elixir: 16:05 min HOME HIIT WORKOUT FOR WEIGHT LOSS - SUITABLE FOR BEGINNERS - BURN CALORIES & TONE UP - START TODAY with Lucy Wyndham-Read. 

Danced: 3:55 min Carnaval with Marlon Alves Dance MAs (cover).

Balance: 7:33 min ANKLE STRENGTH Improve Balance, Pirouettes & Allegros (FAST) 2020 with Ballet For All.

If I Ever Get Held: 3:10 min How to Burn Belly Fat and Slim Your Waist #TBT Belly Fat and Slim Your Waist by Funfitt with Susana Yábar (by Funfitt) do three circuits.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 













































































































































































































































































































































































































































































































































Comments

Post a Comment

Popular posts from this blog

08-11-2024

Image
1 Hr Marching with such divine souls:  20 min: Pilates Yoga Workout Total Body Workout for Core and Weight Loss with Boho Beautiful. 15 min: Guided Meditation: Acceptance of The Present Moment with Boho Beautiful Yoga.  12 min:  Peaceful Yoga The Perfect Yoga Balance: Breath and Flexibility with Boho Beautiful  23 min: 20 min Morning Yoga Mobility and Energy Boost For a Perfect Start with Boho Beautiful Yoga. This morning begins with this loving reminder video entitled Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga. Part two of the Boho Beautiful Yoga i believe spoken wanderlust words anarchy & equality by Mark Spicoluk. Core Cardio: 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I did this twice. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min ...
Read more

02-19-2025

Image
12,500 Steps Cardio: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read. 42:41 min WALKING AT HOME - INDOOR WALKING WORKOUT - 45 MINUTE LOW IMPACT CARDIO FOR WEIGHT LOSS & TONING with Lucy Wyndham-Read. 16:27 min WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN with Lucy Wyndham-Read. 6:48 min 5 Minute After Eating Workout (LOW IMPACT) with Caroline Jordan. 4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.   Saltare (Dance): 3:14 min Post Malone - I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT with MadFit. Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk Abs: 3:31 min Minute SIX PACK Abs - STANDING Core Routine for All Levels with Criticalbench and Meredith Shirk. (actual exercise is 1 min so I did a video with replica moves.) 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home...
Read more

01-15-2025

Image
FitnessStarBarron and myself accomplished:  1:47 min Quick Basic Warm Up with Lucy Wyndham-Read. 31:25 min 30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan.  26:28 min Low Impact Indoor Walk For Weight Loss (1 Mile at home!) with Caroline Jordan.  13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.  6:31 min Standing Cool Down Stretches After Workout  (5 Minutes Beginner friendly!) with Caroline Jordan. 1 hour 19 minutes 54 seconds Earned!  Solo Journey: 8:48 min 7 Minute Slim Arms Workout - Tone Your Arms in 7 Minutes with Lucy Wyndham-Read. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 10:09 min Standing LOWER BODY BURN - Thighs, Booty, Calves (At Home, No Equipment!) with Meredith Shirk. 10:38 min 8 Minute Dancer Arm Workout No Equipment (AMAZING ARM RESULTS!) with...
Read more