10-08-2025

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall. 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Elixir: 6:18 min HIIT WORKOUT 4 MINUTES - Summer Body Countdown  with Lucy Wyndham-Read.

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Achieved: 10,000 Steps Today

Arms: 8:01 min Arm Workout - to get rid of bat wings and tone up your arms with Lucy Wyndham-Read.

1 Hour Cardio: 30:27 min 5000 STEPS WORKOUT AT HOME FUPA Fat Burn Walk 30 MIN with MRLONDON.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan. Completed Twice!

7:15 min Metabolic Circuit - Spike your metabolism now! with K's Perfect Fitness TV.

13:55 min Boost Your Metabolism with This 10-Minute Indoor Walk – Featuring Nutrisense! with Caroline Jordan. 

Danced: 2:58 min Mera Woo - El Alfa, Anuel AA with Marlon Alves Dance MAs.

Should You Ever Hold Me: 12:21 min Do you Want to have a Smaller Waist and without Excessive Fat? How to Get a Wasp Waist with Susana Yabar.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 









































































































































































































































































































































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