09-30-2025+Wasp Waist Day 30 Challenge

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

Carry Me Home: 6:35 min Intense 5 Minute Dumbbell Bicep Workout #2 with with Anabolic Aliens.

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Celebrated by dancing to: 3:50 min Just The Way You Are - Karlos Rosé with Marlon Alves Dance MAs.

Arms: 5:46 min BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Challenge Day 30 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar.

1 Hour Cardio: 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan. 

13:10 min 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan.

19:23 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

Elixir: 7:07 min TOTAL BODY TONER -just 3 moves, no equipment- tones, thighs, booty, abs and arms with Lucy Wyndham-Read.

Earned: 10,000 Steps Today.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper.