09-03-2025+Wasp Waist Day 3 Challenge

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.

Completed 1:03:16 min Boot Camp Shred with Billy Blanks.

8:56 min CRUNCH FITNESS - Billy Blanks "Kickology" - Tae-Bo.

Rejoiced by dancing to 3:20 min Dura - Daddy Yankee with Marlon Alves Dance MAs - Zumba.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Elixir: 8:51 min Lucys Squad Olympic Workout - with a little bit of HIIT and a lot of toning with Lucy Wyndham-Read. 

Calf Scultpting: 3:07 Mountain Pose (Tadasana) Tutorial Build Grounding & Balance in Your Practice with Optimum Wellness Academy.

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Carry Me Home: 5:13 min Intense Tabata Dumbbell Bicep Workout (HIIT) using resistance Bands with Anabolic Aliens.

Bat Wings Gone:  7:17 min BINGO WINGS challenge - BURN ARM FAT - 5 minute tricep routine with Rebecca Louise using 5lbs dumbbell.

Challenge Day 3 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar.

Steps Hit: 10,000 13:54 min Virtual Walk - 12 Minute Walking Workout with Lucy Wyndham-Read.

13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 





















































































































































































































































































































































































































































































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