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Showing posts from May, 2025

06-01-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Master This: 3:40 min Zumba Senorita (señorita) - Shawn Mendes & Camila Cabello with A. Sulu and 3:34 min Bam Bam - Camila Cabello ft. Ed Sheeran with Marlon Alves Dance MAs. Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Arms: 6:49 min How To Tone Up Your Arms in 5 Minutes with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 3:33 min Perfect Sexy Feminine Abs Workout with K's Perfect Fitness Routine. Balance: 2:13 min 4 Exercises for Strong and Healthy Knees twice! with Healthy Baller. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Legs: 10:16 min Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper. Digestion: 14:22 min Workout For Good Digestion an...

05-31-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Master This: 3:40 min Zumba Senorita (señorita) - Shawn Mendes & Camila Cabello with A. Sulu and 3:34 min Bam Bam - Camila Cabello ft. Ed Sheeran with Marlon Alves Dance MAs. Arms: 6:49 min How To Tone Up Your Arms in 5 Minutes with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 3:33 min Perfect Sexy Feminine Abs Workout with K's Perfect Fitness Routine. Balance: 2:13 min 4 Exercises for Strong and Healthy Knees twice! with Healthy Baller. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Legs: 10:16 min Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper. Digestion: 14:22 min Workout For Good Digestion a...

05-30-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Master This: 3:40 min Zumba Senorita (señorita) - Shawn Mendes & Camila Cabello with A. Sulu and 3:34 min Bam Bam - Camila Cabello ft. Ed Sheeran with Marlon Alves Dance MAs. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 3:33 min Perfect Sexy Feminine Abs Workout with K's Perfect Fitness Routine. Balance: 2:13 min 4 Exercises for Strong and Healthy Knees twice! with Healthy Baller. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Arms: 6:49 min How To Tone Up Your Arms in 5 Minutes with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Legs: 10:16 min Standing Lean Legs & Core Strength Workou...

05-29-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Master This: 3: 40 min Zumba Senorita (señorita) - Shawn Mendes & Camila Cabello with A. Sulu and 3:34 min Bam Bam - Camila Cabello ft. Ed Sheeran with Marlon Alves Dance MAs. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 3:33 min Perfect Sexy Feminine Abs Workout with K's Perfect Fitness Routine. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Arms: 6:49 min How To Tone Up Your Arms in 5 Minutes with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Legs: 10:16 min Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper. Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Balance: 2:13 min 4 Exercises for Strong and Healthy Knees twice! with Healthy Baller. Digestion: 14:22 min Workout For Good Digestion ...

05-28-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Master This: 3:40 min Zumba Senorita (señorita) - Shawn Mendes & Camila Cabello with A. Sulu and 3:34 min Bam Bam - Camila Cabello ft. Ed Sheeran with Marlon Alves Dance MAs. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 3:33 min Perfect Sexy Feminine Abs Workout with K's Perfect Fitness Routine. Legs: 10:16 min Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper. Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Balance: 2:13 min 4 Exercises for Strong and Healthy Knees twice! with Healthy Baller. Arms: 6:49 min How To Tone Up Your Arms in 5 Minutes with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Digestion: 14:22 min Workout For Good Digestion a...

05-27-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Master This: 3:40 min Zumba Senorita (señorita) - Shawn Mendes & Camila Cabello with A. Sulu and 3:34 min Bam Bam - Camila Cabello ft. Ed Sheeran with Marlon Alves Dance MAs. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Legs: 10:16 min Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper. Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Balance: 2:13 min 4 Exercises for Strong and Healthy Knees twice! with Healthy Baller. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 3:33 min Perfect Sexy Feminine Abs Workout with K's Perfect Fitness Routine.  Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Arms: 6:49 min How To Tone Up Your Arms in 5 Minutes with K...

05-26-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Master This: 3:40 min   Zumba Senorita (señorita) - Shawn Mendes & Camila Cabello with A. Sulu and 3:34 min Bam Bam - Camila Cabello ft. Ed Sheeran with Marlon Alves Dance MAs. Legs: 10:16 min Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina Dapper. Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Balance:  2:13 min 4 Exercises for Strong and Healthy Knees twice! with Healthy Baller. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 3:33 min Perfect Sexy Feminine Abs Workout with K's Perfect Fitness Routine.  Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Arms: 6:49 min How To Tone Up Your Arms ...

05-25-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance:  3:33 min Pick a Side - Erphaan Alves & Kes ZUMBA SOCA 202 with A. Sulu Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper. Arms: 4:43 min Slim and Sexy Arms 3 with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Balance: 3:18 min Single Leg Exercises for Athletes with Healthy Baller times 2! Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 2:17 min Sexy Standing Abs Routine K's Perfect Fitness Routine.  Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Elixir: 5:02 min HIIT WORKOUT - HOME 4 MINUTE HIIT EXERCISE ROUTINE - SUITABLE FOR BEGINNERS ...

05-24-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance: 4:11 min LOCO - Justin Quiles Ft Chimbala, Zion & Lennox Zumba Dance fitness with Zumba Sulu. Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Arms: 4:43 min Slim and Sexy Arms 3 with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Balance: 3:18 min Single Leg Exercises for Athletes with Healthy Baller times 2! Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 2:17 min Sexy Standing Abs Routine K's Perfect Fitness Routine.  Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Elixir: 5:02 min HIIT WORKOUT - HOME 4 MINUTE HIIT EXERCISE ROUTINE -...

05-23-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance: 3:35 min TITLE - Meghan Trainor Zumba Pop Dance Workout with Zumba Sulu. Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Arms: 4:43 min Slim and Sexy Arms 3 with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Balance: 3:18 min Single Leg Exercises for Athletes with Healthy Baller times 2! Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 2:17 min Sexy Standing Abs Routine K's Perfect Fitness Routine.  Elixir: 5:02 min HIIT WORKOUT - HOME 4 MINUTE HIIT EXERCISE ROUTINE - SUITABLE FOR BEGINNERS &...

05-22-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance: 4:29 Now That We Found Love ZUMBA  Heavy D & The Boyz, Aaron Hill by A. Sulu. Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Arms: 4:43 min Slim and Sexy Arms 3 with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Balance: 3:18 min Single Leg Exercises for Athletes with Healthy Baller times 2! Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 2:17 min Sexy Standing Abs Routine K's Perfect Fitness Routine.  Elixir: 5:02 min HIIT WORKOUT - HOME 4 MINUTE HIIT EXERCISE ROUTINE - SUITABL...

05-21-2025

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Getting Dynamic : 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance: 3:13 min David Bisbal - AMOR AME Zumba Dance workout with Zumba Sulu. Balance: 3:18 min Single Leg Exercises for Athletes with Healthy Baller times 2! Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 2:17 min Sexy Standing Abs Routine K's Perfect Fitness Routine.  Arms: 4:43 min Slim and Sexy Arms 3 with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Elixir: 5:02 min HIIT WORKOUT - HOME 4 MINUTE HIIT EXERCISE ROUTINE - SUITABLE FOR BEGINNERS ...

05-20-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance: 3:51 min Zumba SACUDE - MegaMix 58 by A. SULU. Balance: 3:18 min Single Leg Exercises for Athletes with Healthy Baller times 2! Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper. Arms: 4:43 min Slim and Sexy Arms 3 with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Abs: 8:07 min 8 min Standing Abs Workout with GymRa. 2:17 min Sexy Standing Abs Routine K's Perfect Fitness Routine.  Elixir: 5:02 min HIIT WORKOUT - HOME 4 MINUTE HIIT EXERCISE ROUTINE - SUITABLE FOR BEGINNERS & NO EQUIPMENT NEEDE...

05-19-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance:  3:02 min Vermelho - Gloria Groove ZUMBA with Zumba Sulu.  Balance: 3:18 min Single Leg Exercises for Athletes with Healthy Baller times 2! Arms: 4:43 min Slim and Sexy Arms 3 with K's Perfect Fitness Routine using 1 lbs weights 3 times.  Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar. Abs:  8:07 min 8 min Standing Abs Workout with GymRa. 2:17 min Sexy Standing Abs Routine K's Perfect Fitness Routine.   Elixir: 5:02 min HIIT WORKOUT - HOME 4 MINUTE HIIT EXERCISE RO...

05-18-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance: 3:24 min BTS (방탄소년단) Butter ZUMBA KPOP with A. Sulu. Arms: 4:06 min Slim and Sexy Arms 2 with K's Perfect Fitness Routine using 1 lbs weights 3 times through.  Balance: 3:25 min Balance Exercises for Athletes with Healthy Baller times 2! Legs: 6:36 min Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Back : 5:53 min Tone Your Back in just 5 Minutes at Home - Small Space Workout with Lucy Wyndham-Read. Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises with Funfitt with Susana Yabar. 8:07 min 8 min Standing Abs Workout with GymRa. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Movement is Medicine: 29:40 min Dance MAs 30' Mix 41 with Marlon Alves, ...

05-17-2025

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Getting Dynamic : 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance: 3:27 min ZIN 67 SIN CONTRATO - ZUMBA by A. SULU. Legs: 6:36 min Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper. Arms: 4:06 min Slim and Sexy Arms 2 with K's Perfect Fitness Routine using 1 lbs weights 3 times through.  Balance: 3:25 min Balance Exercises for Athletes with Healthy Baller times 2! Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Back: 5:53 min Tone Your Back in just 5 Minutes at Home - Small Space Workout with Lucy Wyndham-Read. Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises with Funfitt with Susana Yabar. 8:07 min 8 min Standing Abs Workout with GymRa. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Movement is Medicine:  33:34 min Dance MAs 30' MIX 29 with Marlon...

05-16-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance: 3:29 min Zumba Lets Do it Again - J boog by A. Sulu. Arms: 4:06 min Slim and Sexy Arms 2 with K's Perfect Fitness Routine using 1 lbs weights 3 times through.  Balance: 3:25 min Balance Exercises for Athletes with Healthy Baller times 2! Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Back: 5:53 min Tone Your Back in just 5 Minutes at Home - Small Space Workout with Lucy Wyndham-Read. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises with Funfitt with Susana Yabar. 8:07 min 8 min Standing Abs Workout with GymRa. Legs: 6:36 min Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper. Movement is Medicine : 29:21 min Dance MAs 30' Mix 42 with Marlon Alves,...

05-15-2025

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Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance:   4:15 min Zumba QUE SUENEN LOS TAMBORES - Laritza Bacalloao by A. SULU & FRIENDS (Zumba - Latin POP). Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Back: 5:53 min Tone Your Back in just 5 Minutes at Home - Small Space Workout with Lucy Wyndham-Read. Arms: 4:06 min Slim and Sexy Arms 2 with K's Perfect Fitness Routine using 1 lbs weights 3 times through.  Balance: 3:25 min Balance Exercises for Athletes with Healthy Baller times 2! Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises with Funfitt with Susana Yabar. 8:07 min 8 min Standing Abs Workout with GymRa. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Legs: 6:36 min Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper. Movement is Me...

05-14-2025

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Getting Dynamic:  2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total. Shall We Dance: 4:34 min La Vida es Una - Roberto Antonio ft Willy García  Zumba Choreo (Salsa) Home workout with Zumba Sulu. Balance: 3:25 min Balance Exercises for Athletes with Healthy Baller times 2! Arms: 4:06 min Slim and Sexy Arms 2 with K's Perfect Fitness Routine using 1 lbs weights 3 times through.  Legs: 6:36 min Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper. Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. Back: 5:53 min Tone Your Back in just 5 Minutes at Home - Small Space Workout with Lucy Wyndham-Read. Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises with Funfitt with Susana Yabar. 8:07 min 8 min Standing Abs Workout with GymRa. Digestion:  14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan....