05-16-2025

Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total.

Shall We Dance: 3:29 min Zumba Lets Do it Again - J boog by A. Sulu.

Arms: 4:06 min Slim and Sexy Arms 2 with K's Perfect Fitness Routine using 1 lbs weights 3 times through. 

Balance: 3:25 min Balance Exercises for Athletes with Healthy Baller times 2!

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Back: 5:53 min Tone Your Back in just 5 Minutes at Home - Small Space Workout with Lucy Wyndham-Read.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises with Funfitt with Susana Yabar.

8:07 min 8 min Standing Abs Workout with GymRa.

Legs: 6:36 min Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

Movement is Medicine: 29:21 min Dance MAs 30' Mix 42 with Marlon Alves, 29:09 min Dance MAs 30' Mix 43 with Marlon Alves, and 30:26 min Dance MAs 30' Mix 40 with Marlon Alves.




















































































































































































































































































































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