04-03-2025

20,000 Cardio Steps:

2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

Steps Done!

CJ Week 5: Skipped!

Saltare (Dance): 4:43 min Sofia Reyes - R.I.P. (ft Rita Ora & Anitta) Easy Fitness Dance Video - Choreography with Saskia's Dansschool Kids.

Arms: 14:12 min Best Exercises to Slim Arms Fast by Funfitt with Susana Yabar.

Back: 9:52 min Effective Exercises To Reduce Back Fat with Funfitt with Susana Yabar.

Legs: 3:31 min Trim your Inner-Thighs and Glutes Leg Workout with Funfitt with Susana Yabar. Do 3 times. 

Love Handles: 7:26 min Say goodbye to love handles with Meredith Shirk. 

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Abs: 5:14 min Standing Abs Routine I Wanna Dance with K's Perfect Fitness Routine. 

Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 3:15 min 1, 2, 3 - Sofia Reyes (feat. Jason Derulo & De La Ghetto) - Marlon Alves Dance MAs - Zumba.

4:06 min My Songs know What You Did In The Dark (Light Em Up) - Fall Out Boy - Marlon Alves Dance MAs.














































































































 with Saskia's Dansschool Kids.

Arms: 14:12 min Best Exercises to Slim Arms Fast by Funfitt with Susana Yabar.

Back: 9:52 min Effective Exercises To Reduce Back Fat with Funfitt with Susana Yabar.

Legs: 3:31 min Trim your Inner-Thighs and Glutes Leg Workout with Funfitt with Susana Yabar. Do 3 times. 

Love Handles: 7:26 min Say goodbye to love handles with Meredith Shirk. 

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Abs: 5:14 min Standing Abs Routine I Wanna Dance with K's Perfect Fitness Routine. 

Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 3:15 min 1 , 2, 3 - Sofia Reyes (feat. Jason Derulo & De La Ghetto) - Marlon Alves Dance MAs - Zumba.

4:05 min My Songs know What You Did In The Dark (Light Em Up) - Fall Out Boy - Marlon Alves Dance MAs.


















































20,000 Cardio Steps:


2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.


Steps Earned!


CJ Week 5: 


Saltare (Dance): 4:43 min Sofia Reyes - R.I.P. (ft Rita Ora & Anitta) Easy Fitness Dance Video - Choreography with Saskia's Dansschool Kids.


Arms: 14:12 min Best Exercises to Slim Arms Fast by Funfitt with Susana Yabar.


Back: 9:52 min Effective Exercises To Reduce Back Fat with Funfitt with Susana Yabar.


Legs: 3:31 min Trim your Inner-Thighs and Glutes Leg Workout with Funfitt with Susana Yabar. Do 3 times. 


Love Handles: 7:26 min Say goodbye to love handles with Meredith Shirk. 


Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.


Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.


Abs: 5:14 min Standing Abs Routine I Wanna Dance with K's Perfect Fitness Routine. 


Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 


Indulgence: 3:15 min 1 , 2, 3 - Sofia Reyes (feat. Jason Derulo & De La Ghetto) - Marlon Alves Dance MAs - Zumba.


4:05 min My Songs know What You Did In The Dark (Light Em Up) - Fall Out Boy - Marlon Alves Dance MAs.














































































































































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