04-01-2025 -20,000 Steps

20,000 Cardio Steps:

2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

Steps Achieved!

CJ Week 5: Working From Home Exercise Break #2 WFH Exercise Break Challenge - Let's Get Moving!

Saltare (Dance): 3:15 min BaileBae - Snake Eyes - Easy Kids Dance Choreography - Baile - Coreo with Saskia's Dansschool Kids.

Legs: 3:31 min Trim your Inner-Thighs and Glutes Leg Workout with Funfitt with Susana Yabar. Do 3 times. 

Arms: 14:12 min Best Exercises to Slim Arms Fast by Funfitt with Susana Yabar.

Love Handles: 7:26 min Say goodbye to love handles with Meredith Shirk. 

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Abs: 5:14 min Standing Abs Routine I Wanna Dance with K's Perfect Fitness Routine. 

Back: 9:52 min Effective Exercises To Reduce Back Fat with Funfitt with Susana Yabar.

Digestion: 21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 3:40 min Zumba Dance Workout voor gewichtsverlies with Train dans -Dance Zumba. 

3:13 min ZUMBA Choreografie Prince Royce - Darte un Beso with Train dans -Dance Zumba. 

















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