10-16-2024+ sveltecrew

One Minute Repairing:

Calmness Meditation - Relaxing Flute Music For Stress Release & Inner Peace - Ambient Sound Heal with Nature's Spirit.

One Minute Restoring: 

1 min dance from Konstantin Rössler - My Own Prisoner.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Thigh and Hip Workout with @nehafunandfitness9982 nickname Nancy.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: Greetings Earthlings Ok... Here Is The Deal with Boho Beautiful Life. Earned Knowledge: "Join us for the wild ride...@bohobeautifullife Two yogis, an old and silently wise furry Buddha & a little light warrior to be.... and we all shine on, like the moon and the stars and the sun. Mark Spicoluk and Juliana Spicoluk."

Cardio: 

2 min: HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

10 minute Calorie Burning Workout Speed Up Your Metabolism (10 day challenge!) with Caroline Jordan.

5 MINUTE TONE EVERY INCH WORKOUT - LOW IMPACT AND FOCUSES ON LEGS, ARMS AND BOOTY with Lucy Wyndham-Read.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

6 min: 5 Minutes Standing Stretch Exercise (QUICK + EASY) !! with Caroline Jordan.

Lucy Day 18 of 28 Day Challenge:

3 min: Quick Warm Up Routine Do This Warm Up Before Your Workouts

15 Minute Full Body Tone- No Weights and all Standing with Lucy Wyndham-Read.

15 Minute Walk at Home - Walk with Lucy in London.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Best Workout to get slim Model Arms with Nina Dapper.

Get Fit Beginners Routine and Improved Running Challenge.